BENEFITS OF EGGS AND COCNUT MILK
EGGS Both the egg white and yolk are rich in nutrients, including proteins, vitamins and minerals. The yolk contains fat-soluble vitamins (such as vitamins D and E) and essential fatty acids; while most of the protein is found in the egg white. Eggs are an important and versatile ingredient for cooking, and their particular chemical make-up is key to many important baking reactions. There are lots of different types of egg, the most common being chicken, while more gourmet choices might include duck, goose and quail. Nutritional benefits of eggs One medium chicken egg (boiled) contains:- 84 kcal / 351 KJ 8.3g protein 5.7g fat 1.6g sat fat 18mcg folate 1.89mcg vitamin D health benefits of eggs 1. Highly nutritious:- Whole eggs are nutritionally rich, supplying almost every nutrient you need. They are useful sources of some of the hard to get nutrients like vitamins D and B12 as well as the mineral iodine. Eggs are regarded as a ‘complete’ source of protein as they contain all nine essen...